Weigh In record (no journal entry) for 29 May 2012
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102.5 kg
Lost so far: 28.1 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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1162 kcal
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Fat: 26.71g | Prot: 115.43g | Carbs: 115.95g.
Breakfast: The Biggest Loser protein powder, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Horseradish Sauce, Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Select Grade), Cauliflower, Pepperpot (Tripe) Soup. Dinner: The Biggest Loser protein powder, Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach. more...
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2551 kcal
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Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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San Francisco's Weight History
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