Weigh In record (no journal entry) for 24 January 2018
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85.2 kg
Lost so far: 16.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1144 kcal
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Fat: 54.28g | Prot: 50.49g | Carbs: 112.33g.
Lunch: Pierna de Pollo. Dinner: Costillas de Res (Bordes Cortados con 0,3 Cm de Grasa), Fuze Tea Té Negro Limón, Puré de Papa, Aros de Cebolla (Rebozados y Fritos). more...
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Losing 3.5 kg a Week
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