Weigh In record (no journal entry) for 24 January 2018
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77.6 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2026 kcal
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Fat: 82.31g | Prot: 114.41g | Carbs: 205.67g.
Breakfast: Jennie-O Deli Premium Portions Sun Dried Tomato Turkey Breast, Simple Breakfast Omlette, Silk Pure Almond Milk - Unsweetened Original, Beachbody Shakeology - Cafe Latte. Lunch: Dannon Oikos Triple Zero - Coconut Creme, Kirkland Signature Rotisserie Chicken Breast Meat, Green Leaf Lettuce, Marie's Creamy Avocado Poblano Dressing, Baby Spinach. Dinner: Schwan's Gluten Free Four Cheese Pizza. Snacks/Other: Bananas. more...
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Losing 0.9 kg a Week
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Ahuenink's Weight History
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