Weigh In record (no journal entry) for 24 January 2018
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75.6 kg
Lost so far: 2.8 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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885 kcal
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Fat: 52.19g | Prot: 54.66g | Carbs: 47.83g.
Lunch: Kroger Beef Chuck Flat Iron Steak. Dinner: Mapo Tofu. Snacks/Other: Kashi Chewy Granola Bars - Chocolate Almond & Sea Salt, Wonderful Roasted & Salted Almonds, Baileys Fat Free Irish Cream Coffee Creamer. more...
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Losing 0.2 kg a Week
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