Weigh In record (no journal entry) for 30 November 2017
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84.8 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2017:
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1525 kcal
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Fat: 79.71g | Prot: 72.55g | Carbs: 134.40g.
Breakfast: Frukt Smoothie (gjord på Frukt eller Fruktjuice endast), Kokt Ägg, Kaffe, Kokosfett, Äppeljuice, Nutrilett Chocolate Shake. Lunch: ICA Getost, Bregott Bregott Ekologisk, Falu Råg Rut, Pressbyrån Grov Fralla, Ost, Skinka, Sallad. Dinner: Tonfisksallad med Ost. more...
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Gaining 3.2 kg a Week
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Acte1955's Weight History
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