Weigh In record (no journal entry) for 24 January 2018
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62 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1078 kcal
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Fat: 56.82g | Prot: 78.32g | Carbs: 61.86g.
Breakfast: Café com Leite e Açúcar, Forno de Minas Pão de Queijo Tradicional, Ovo Mexido. Lunch: Salada Verde Mista, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Brigadeiro. more...
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Losing 0.9 kg a Week
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