Weigh In record (no journal entry) for 24 January 2018
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60 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1597 kcal
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Fat: 66.71g | Prot: 78.15g | Carbs: 166.72g.
Breakfast: Myprotein Beurre de Cacahuètes, Lait de Soja Non Sucré, Soy Protein Isolate, Levure Chimique, Banane, Huile de Coco, Instant Oats, Oeuf. Lunch: Miel, Pâturages Fromage Blanc 3,2%, Sojasun Steak de Soja à la Provençale, Notre Jardin Poireaux en Rondelles, Entremont Gruyère Râpé, Pâtes (Cuites). Dinner: Révillon Papillotes, Fleury Michon Jambon de Dinde, Entremont Gruyère Râpé, Pâtes (Cuites), Notre Jardin Poireaux en Rondelles. Snacks/Other: Nutella Nutella. more...
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2126 kcal
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Exercise:
Showering - 30 minutes, Washing Dishes - 20 minutes, Sitting - 10 hours and 52 minutes, Standing - 3 hours, Stairs (Climbing Stairs) - 3 minutes, Sleeping - 8 hours, Resting - 30 minutes, Walking (moderate) - 5/kph - 45 minutes. more...
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Losing 0.1 kg a Week
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