Weigh In record (no journal entry) for 24 January 2018
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72.3 kg
Lost so far: 0.2 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1646 kcal
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Fat: 67.00g | Prot: 107.75g | Carbs: 158.26g.
Breakfast: Suco de Manga, Pedra Selada Ricota Temperada, Bauducco Torrada Integral (1). Lunch: Laranjas, Peixe-Espada Cozido, Feijão Preto Cozido, Andorinha Azeite de Oliva Extra Virgem, Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras Cozidas. Dinner: Peixe-Espada Cozido, Feijão Preto Cozido, Andorinha Azeite de Oliva Extra Virgem, Inhame (com Sal, Escorrido, Cozido, Fervido), Cenouras Cozidas. Snacks/Other: Pedra Selada Ricota Temperada, Bauducco Torrada Integral (1), Integralmedica Super Whey 100% Pure. more...
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Gaining 0.5 kg a Week
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Allana.Gomes's Weight History
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