Weigh In record (no journal entry) for 24 January 2018
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87.2 kg
Lost so far: 1.7 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1063 kcal
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Fat: 63.36g | Prot: 49.81g | Carbs: 74.72g.
Lunch: Lipton Diet Green Tea with Citrus, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Daisy Sour Cream, Flour Taco Shell, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled). Dinner: Lipton Diet Green Tea with Citrus, Fried Batter Dipped Mushrooms, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Great Value French Fries, Wonderful Halos Mandarin Oranges. more...
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2594 kcal
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Exercise:
Washing Dishes - 30 minutes, Cooking - 1 hour, Walking (slow) - 3/kph - 45 minutes, Showering - 25 minutes, Grocery Shopping - 50 minutes, Sleeping - 8 hours, Resting - 12 hours, Driving - 30 minutes. more...
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Losing 0.5 kg a Week
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Walknhorsegirl's Weight History
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