Weigh In record (no journal entry) for 20 January 2018
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74.9 kg
Lost so far: 12.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2018:
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1772 kcal
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Fat: 64.13g | Prot: 98.59g | Carbs: 199.45g.
Lunch: Lacta Laka, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Farofa, Feijão Carioca Cozido, Arroz Branco (Cozido), Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado). Dinner: Lacta Bombom Sonho de Valsa, Lacta Ouro Branco, Coca-Cola Coca-Cola, Habib's Esfiha de Calabresa, Habib's Esfiha de Carne. more...
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2930 kcal
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Exercise:
Watching TV/Computer - 1 hour, Driving - 30 minutes, Studying - 12 hours and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Jimena Ameneiros's Weight History
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