Aruana lemos fit's Journal, 24 Jan 18

Weigh In record (no journal entry) for 24 January 2018
65 kg Lost so far: 0 kg.    Still to go: 7 kg.    Diet followed: Not Applicable.

View Diet Calendar, 24 January 2018:
1480 kcal Fat: 93.46g | Prot: 111.53g | Carbs: 46.14g.   Lunch: Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Alface, Ovo Mexido, Bife de Carne de Vaca. Dinner: Akio Tapioca (Goma de Mandioca Hidratada), Bife de Carne de Vaca, Omelete ou Ovos Mexidos com Queijo, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido). more...
1925 kcal Exercise: Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Aruana lemos fit's Weight History


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