Weigh In record (no journal entry) for 24 January 2018
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104.6 kg
Lost so far: 2.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1322 kcal
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Fat: 54.71g | Prot: 48.84g | Carbs: 129.36g.
Breakfast: Bare Naked Vanilla Almond Crunch Granola, Bananas. Lunch: Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Broccoli, Mrs. Paul's Fish Sandwich Fillet, Mrs. Paul's Beer Battered Fish Fillets. Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Captain Morgan Original Spiced Rum (1.25 oz), Starbucks Iced Green Tea (Venti). more...
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Losing 1.1 kg a Week
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jenniferjo31's Weight History
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