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I to get in track..... wasted tooo much time...I really need to meet my goal.....
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67.9 kg
Lost so far: 15.8 kg.
Still to go: 11.2 kg.
Diet followed: Poorly.
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1658 kcal
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Fat: 50.51g | Prot: 83.15g | Carbs: 226.96g.
Breakfast: Oats, Coffee (Brewed From Grounds), belvita, coffee mate french vanilla. Lunch: chicken ceasar salad, Crab Classic Shred Style (Imitation Crab Meat). Dinner: milk , coconut doughnut, orange juice minute maid, avocado, french bread, Hamburger Helper - Philly Cheesesteak, Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat), Pinto Beans (Mature Seeds, Canned). Snacks/Other: baby carrots, banana. more...
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2020 kcal
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Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Driving - 1 hour, Desk Work - 9 hours. more...
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steady weight
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