elaalcampos's Journal, 24 Jan 18

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Na luta!

115.9 kg Lost so far: 8 kg. Still to go: 45.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

977 kcal

Fat: 50.89g | Prot: 75.05g | Carbs: 61.11g. Lunch: Vagem Cozida, Repolho, Pronto Light Espinafre Refogado, Bife de Fígado. Dinner: Abacate, Ameixas, Kiwi. Snacks/Other: Coco, Abacate. more...

3407 kcal

Exercise: High Intensity Interval Training (HIIT) - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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elaalcampos's Journal, 24 Jan 18

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elaalcampos's Weight History