Weigh In record (no journal entry) for 24 January 2018
|
102 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1964 kcal
|
Fat: 116.11g | Prot: 76.28g | Carbs: 147.63g.
Breakfast: Çavdar Ekmeği, Çökelek, Ülker Çikolatalı Gofret, Koska Tahin, Haşlanmış Yumurta, Zeytin, Trabzon Hurması Reçeli. Dinner: Marines Uskumru Fileto. Snacks/Other: Kurabiye. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|