Weigh In record (no journal entry) for 24 January 2018
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102 kg
Lost so far: 10.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1964 kcal
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Fat: 116.11g | Prot: 76.28g | Carbs: 147.63g.
Breakfast: Çavdar Ekmeği, Çökelek, Ülker Çikolatalı Gofret, Koska Tahin, Haşlanmış Yumurta, Zeytin, Trabzon Hurması Reçeli. Dinner: Marines Uskumru Fileto. Snacks/Other: Kurabiye. more...
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steady weight
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