Weigh In record (no journal entry) for 24 January 2018
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73.5 kg
Lost so far: 4.5 kg.
Still to go: 73.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1727 kcal
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Fat: 84.31g | Prot: 146.12g | Carbs: 93.75g.
Breakfast: Zeytinyağı, Kebir Lor Peyniri, Pişmiş Yumurta Sarısı, Yumurta Beyazı, Şekersiz Çay, Kepekli Ekmek, Yeşil Zeytin. Lunch: Tavuk Göğsü, Çesitli Sebzelerle Marul Salatası, Zeytinyağı, Tarhana Çorbası. Dinner: Kuru Fasulye, Bulgur (Pişmiş), Tavuk Göğsü, Ev Yapımı Yoğurt. Snacks/Other: Sakız, Soğanlar, Nescafe Sade, Fındık, Tuz. more...
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Losing 4.9 kg a Week
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enes doğan's Weight History
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