nonsense1's Journal, 24 Jan 18

Just keep swimming!!

63.0 kg Lost so far: 9.5 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

479 kcal

Fat: 1.40g | Prot: 54.28g | Carbs: 76.59g. Breakfast: Coffee. Lunch: Juice Plus+ Complete - Dutch Chocolate. more...

2171 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Studying - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...

steady weight


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nonsense1's Weight History