FarahOut's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

81 kg Lost so far: 15 kg. Still to go: 16 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

868 kcal

Fat: 23.45g | Prot: 71.45g | Carbs: 93.33g. Lunch: Substancia Canja de Galinha. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Torta de Banana. more...

2021 kcal

Exercise: Walking (slow) - 3/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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