Weigh In record (no journal entry) for 24 January 2018
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71.5 kg
Lost so far: 0 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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238 kcal
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Fat: 7.88g | Prot: 27.93g | Carbs: 14.66g.
Breakfast: Травяной Чай (Кроме Ромашки), Чай. Lunch: Куриный Фарш. Dinner: Соевый Соус, Шампиньоны Тушеные, Кабачки Тушеные, Лимонный Сок, Сазан. Snacks/Other: Food Master Кефир 2,5%, Кинза, Огурец (с Кожурой). more...
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Losing 1.2 kg a Week
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джалилова's Weight History
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