Weigh In record (no journal entry) for 24 January 2018
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63.9 kg
Lost so far: 8.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1568 kcal
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Fat: 43.27g | Prot: 48.64g | Carbs: 243.25g.
Lunch: Subway Frango Teriyaki, Subway Frango Ranch, Subway Molho Mostarda e Mel, Subway Molho Cebola Agridoce, Subway Cookie Gotas de Chocolate. Snacks/Other: Fini Tubes Morango, McDonald's McShake Ovomaltine, Yakult Yakult. more...
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1747 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (moderate) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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