Weigh In record (no journal entry) for 24 January 2018
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68.6 kg
Lost so far: 6.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1312 kcal
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Fat: 24.66g | Prot: 94.46g | Carbs: 182.82g.
Breakfast: Fresas, Maní, Té Verde, Jugo Verde, Quaker Avena en Ojuelas, Proteínas en Polvo. Lunch: Plátano Maduro, Ensalada de Verduras Mixtas, Tilapia (Pez). Dinner: Palomitas de Maíz, Pechuga de Pollo. Snacks/Other: Rice Crackers, Arándanos, Taeq Yogurt Griego Natural, Manzana Verde. more...
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360 kcal
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Exercise:
Circuit Training - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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