Weigh In record (no journal entry) for 24 January 2018
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70.8 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2545 kcal
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Fat: 79.33g | Prot: 135.67g | Carbs: 325.47g.
Breakfast: Vivo Meglio Bransticks, Coop Zucchero di Canna Integrale, Zymil Latte Alta Digeribilità senza Grassi. Lunch: Caffè Zuccherato, Olio Extra Vergine di Oliva, Mandarino, Arance, Grana Padano Grana Padano Grattugiato, Piselli Cotti, Gallo Riso Chicchiricchi. Dinner: Caffè Zuccherato, Banana, Rucola, Grana Padano Grana Padano, Bresaola, Pane Italiano. Snacks/Other: Loacker Creme Noisette, Amaretti, Pro Muscle Whey Protein Gluten Free Rich Vanille. more...
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2440 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Abdominal (Sit Ups) - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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Galaga69's Weight History
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