Weigh In record (no journal entry) for 24 January 2018
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83.2 kg
Lost so far: 3.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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890 kcal
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Fat: 35.41g | Prot: 58.26g | Carbs: 92.70g.
Lunch: Farofa, Pimentão Verde, Couve Refogada, Alcatra Grelhada, Cebolas Maduras Cozidas. Dinner: Ajinomoto Sazón Tempero para Carnes, Filé de Frango Grelhado, Tomates, Alface. Snacks/Other: Quindim, Flormel Cocada Ao Leite, Qualitá Uva sem Semente Crimson. more...
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Losing 5.6 kg a Week
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julianaAndre's Weight History
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