Weigh In record (no journal entry) for 22 January 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2018:
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1569 kcal
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Fat: 59.27g | Prot: 32.42g | Carbs: 225.08g.
Lunch: Ritter Sport Knusperkeks, Corny Milch Classic, Langnese Cremissimo Bourbon-Vanille, Gepa Grand Noir Orange, Sachertorte, Satori Chinesische Glasnudeln, Aldi Bio Bio Veggie India Chicken Style. Dinner: Endiviensalat, Tomaten, Karotten. more...
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1577 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.9 kg a Week
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