Weigh In record (no journal entry) for 15 January 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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1590 kcal
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Fat: 58.84g | Prot: 44.73g | Carbs: 221.69g.
Lunch: Früchte- und/oder Nussmuffin, REWE Hirtensalat, Vollkornbrot. Dinner: Landfein Frische Vollmilch, Lindt Pralinés Classic, Sanchon Grillsauce Louisiana, Olivenöl, Weißkohl, Tomaten, Süßkartoffel. more...
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1577 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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