Weigh In record (no journal entry) for 24 January 2018
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1514 kcal
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Fat: 46.36g | Prot: 110.36g | Carbs: 159.50g.
Breakfast: Mandarine, Confitures et Conserves, Monoprix Beurre Doux, Pain. Lunch: Pommes Pink Lady, Gerlinéa Milk Shake, Picard Ma Sauce au Yaourt, Blanc de Poulet (Rôti au Four, sans Gras, Tranché), Tomates. Dinner: Kikkoman Sauce Soja Sucrée, Sauce de Soja, Blanc de Poulet, Soignon Yaourt Lait de Chèvre 0%, Concombre (Pelé), Carottes. Snacks/Other: Senseo Choco Break, Côte d'Or Chocolat Noir. more...
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2969 kcal
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Exercise:
Shoveling - 45 minutes, Housework - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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