Weigh In record (no journal entry) for 24 January 2018
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1027 kcal
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Fat: 18.08g | Prot: 34.44g | Carbs: 185.27g.
Breakfast: Mangas, Café com Açúcar. Lunch: Pepino (com Casca), Carne de Porco Assada, Mandioca Cozida. Dinner: Carne de Porco Assada, Mandioca Cozida, Atum em Óleo (Enlatado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Mangas, Frimesa Iogurte de Morango, Dori Jujuba. more...
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Losing 5.6 kg a Week
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Deyse Pucca's Weight History
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