sezkovika122997's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

59.8 kg Lost so far: 2.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

1214 kcal

Fat: 45.00g | Prot: 77.37g | Carbs: 128.09g. Breakfast: Помело, Апельсин. Lunch: Premialle Фета, Сваренное Вкрутую Яйцо, Огурец (с Кожурой), Свиная Отбивная. Dinner: Запеченный Картофель, Скумбрия. Snacks/Other: Фруктовый Йогурт (Цельное Молоко), Гречка Гречка Отварная. more...

1601 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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sezkovika122997's Journal, 24 Jan 18

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sezkovika122997's Weight History