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quase quase
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67.9 kg
Lost so far: 15.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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963 kcal
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Fat: 74.65g | Prot: 48.37g | Carbs: 25.25g.
Breakfast: Galak Chocolate Branco, Ducoco Leite de Coco, Santa Helena Amendoim Torrado e Moído, Mãe Terra Cacau em Pó 100%, Mani Force Pasta de Amendoim Cacau e Coco. Lunch: Maracujá, Tirol Nata, Mani Force Pasta de Amendoim Cacau e Coco, Tomates, Pimentão Vermelho, Peito de Frango. Snacks/Other: Ovo Cozido. more...
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2153 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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adrielecgc's Weight History
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