Weigh In record (no journal entry) for 24 January 2018
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87.3 kg
Lost so far: 11 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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679 kcal
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Fat: 6.35g | Prot: 13.60g | Carbs: 138.36g.
Dinner: Lorenz Saltletts, Korn Mühle Butter-Toast, Albi Kirschsaft , Coca-Cola Coca-Cola. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 0.2 kg a Week
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