Weigh In record (no journal entry) for 24 January 2018
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98 kg
Lost so far: 18.3 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1110 kcal
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Fat: 73.40g | Prot: 91.44g | Carbs: 15.39g.
Breakfast: Café com Leite Integral. Lunch: Queijo Mozzarella, Sadia Presunto Cozido Magro, Almôndegas com Molho (Mistura), Pepino (Descascado), Tomates, Alface. Dinner: Ovo Frito, Almôndegas com Molho (Mistura). Snacks/Other: Limão, Clight Suco em Pó, Dr. Oetker Gelatina sem Sabor, Cotochés Creme de Leite, Subway Tomate, Sadia Presunto Cozido Magro, Sadia Mussarela, Café com Leite Integral. more...
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Losing 6.0 kg a Week
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alebergstem's Weight History
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