Weigh In record (no journal entry) for 24 January 2018
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93.8 kg
Lost so far: 17.1 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1579 kcal
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Fat: 69.13g | Prot: 72.91g | Carbs: 170.44g.
Breakfast: Ovo Mexido, Piá Requeijão Light (30g), Nutrella Pão Integral 7 Grãos. Lunch: Carne de Vaca Moída (70% Magra / 30% Gordura ), Repolho-Roxo, Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Granola, Piá Iogurte Essence Light. Snacks/Other: Banana Caturra, Isabela Bolacha Integral, Terra Viva Leite UHT Integral, Laranjas. more...
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2876 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 39.9 kg a Week
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Natalie valadao's Weight History
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