Weigh In record (no journal entry) for 24 January 2018
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119 kg
Lost so far: 9.3 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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2517 kcal
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Fat: 98.25g | Prot: 97.75g | Carbs: 312.43g.
Breakfast: Jogo Kaśka Czekoladowa, Biedronka Pizza 4 Sery. Lunch: Makaron Spaghetti Pełnoziarnisty z Sosem Mięsnym. Dinner: Łowicz Dżem z Czarnych Porzeczek Niskosłodzony, Zwykłe Naleśniki, Piątnica Mleko Wiejskie Świeże 3,2%, ViVi Musli Owsiane. more...
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Losing 0.7 kg a Week
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