Weigh In record (no journal entry) for 24 January 2018
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85.9 kg
Lost so far: 5.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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719 kcal
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Fat: 38.99g | Prot: 71.70g | Carbs: 18.12g.
Breakfast: Morangos, Ovo. Lunch: Carne de Vaca Moída (95% Magro / 5% Gordo), Carne de Panela, Alface Americana, Cebolas, Repolho. Dinner: Carne de Vaca Assada. Snacks/Other: Ovo Cozido, Kiwi. more...
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Losing 4.9 kg a Week
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