Weigh In record (no journal entry) for 24 January 2018
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82.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1298 kcal
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Fat: 77.46g | Prot: 77.26g | Carbs: 82.15g.
Breakfast: Tirolez Queijo do Reino, Walmart Queijo Mussarela, Copra Óleo de Coco Extra Virgem, Brasil Frutt Castanha de Caju Torrada e Salgada, Café, Limão. Lunch: Azeite de Oliva, Couve Manteiga Refogada, Alface, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Água de Coco, Sadia Hambúrguer de Carne Bovina, Sopa de Legumes com Carne, Walmart Queijo Mussarela, Café, Copra Óleo de Coco Extra Virgem. Snacks/Other: Arcor Chocolate Amargo 70% Cacau, Umbu, Manga Palmer, Kiwi. more...
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2016 kcal
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Exercise:
BDS - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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eliz figueiredo's Weight History
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