Weigh In record (no journal entry) for 24 January 2018
|
124.5 kg
Lost so far: 6.6 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
823 kcal
|
Fat: 30.64g | Prot: 70.47g | Carbs: 64.64g.
Breakfast: Great Midwest Pepper Jack Cheese Cubes, Great Value Light Nonfat Yogurt, Fried Egg without Fat, Fried Egg without Fat, Fried Egg without Fat, Fried Egg without Fat. Dinner: Bell Peppers, Sunset Sweet Bell Peppers, Publix Red Seedless Grapes, Cherry Tomatoes, Dole Classic Iceberg Salad, Great Value Fat Free Ranch, Low Sodium Lowfat Cottage Cheese. more...
|
|
6080 kcal
|
Exercise:
Housework - 5 hours and 45 minutes, Working - 2 hours, Fitbit - 16 hours and 15 minutes. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
BAR.....'s Weight History
|