Weigh In record (no journal entry) for 24 January 2018
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77.5 kg
Lost so far: 19.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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3064 kcal
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Fat: 73.63g | Prot: 265.66g | Carbs: 315.93g.
Breakfast: Mandarina, Lindt Chocolate Negro 85%, Hero Mermelada Diet Frambuesa, Hacendado Pan de Molde Integral sin Corteza, Activia Yogur Natural 0%, Prozis Real Whey 100% Whey Protein. Lunch: Lindt Chocolate Negro 85%, Hacendado Yogur 0% Sabores, Carrefour Patatas al Vapor, Hacendado Salsa Mexicana, Hacendado Ketchup Light , Lechuga Iceberg (Incluye los Arrepollos), Pechuga de Pollo a la Plancha. Dinner: Pan Integral, Estrella de Castilla Jamón Ibérico de Cebo, Lindt Chocolate Negro 85%, Activia Yogur Natural 0%, Hacendado Salsa Mexicana, Hacendado Ketchup Light , Carrefour Patatas al Vapor, Chuleta de Ternera. Snacks/Other: Mandarina, Lindt Chocolate Negro 85%, Plátano, Hacendado Yogur 0% Sabores, Prozis Real Whey 100% Whey Protein. more...
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Losing 2.1 kg a Week
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frangonezgz's Weight History
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