Weigh In record (no journal entry) for 24 January 2018
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106.1 kg
Lost so far: 18.3 kg.
Still to go: 24.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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3012 kcal
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Exercise:
Squats (Legs) - 20 minutes, Yoga - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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