nandahill's Journal, 24 Jan 18

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Weigh In record (no journal entry) for 24 January 2018

56.4 kg Lost so far: 1.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2018:

264 kcal

Fat: 11.14g | Prot: 28.63g | Carbs: 13.58g. Lunch: Kiwi, Tomates Cereja, Vapza Peito de Frango Desfiado, Omelete ou Ovos Mexidos com Bacon ou Presunto. more...

1540 kcal

Exercise: Caminhada - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...

Losing 0.6 kg a Week

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nandahill's Journal, 24 Jan 18

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nandahill's Weight History