Weigh In record (no journal entry) for 24 January 2018
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76.1 kg
Lost so far: 6.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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576 kcal
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Fat: 22.22g | Prot: 51.98g | Carbs: 43.21g.
Breakfast: AH Goudsalami, Blue Band Goede Start, Beschuit. Lunch: AH Carpaccio, Optimel Framboos Drink. Snacks/Other: Peren. more...
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Losing 0.2 kg a Week
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Moosiskriebel's Weight History
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