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💪🏻giorno
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52.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1883 kcal
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Fat: 26.79g | Prot: 115.31g | Carbs: 291.36g.
Breakfast: Zymil Latte Scremato senza Lattosio, Caffè Espresso, Scotti Gallette di Riso, Chiaverini Crema di Marroni, Fage Total 0%, Banana, Nestlé Resource Meritene Protein. Lunch: Noberasco Castagne Morbide, Radicchio Rosso, Tonno Fresco, Patate al Forno, Cavolo, Fage Yogurt Greco Total 0%, Parmigiano (Grattugiato), Dialcos Pasta senza Glutine Riso&Mais. Dinner: Aia Aequilibrium Petto di Tacchino al Forno, Polenta Nostrana Polenta Pronta. Snacks/Other: Noberasco Castagne Morbide, Farina di Castagne, Watt Whey Protein 90, Lindt Excellence Orange Intense, Noci, Enervit Power Crunchy. more...
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2208 kcal
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Exercise:
Desk Work - 1 hour and 20 minutes, Sexual Activity - 23 minutes, Standing - 2 hours, Cooking - 35 minutes, Shopping - 1 hour and 30 minutes, Apple Health - 18 hours and 12 minutes. more...
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Gaining 7 kg a Week
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Goanapsy's Weight History
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