Weigh In record (no journal entry) for 24 January 2018
|
88 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1491 kcal
|
Fat: 52.85g | Prot: 111.45g | Carbs: 260.07g.
Breakfast: Сыр Тильзитер, Хлебный Дом Краюшки Ржано-Пшеничные, Жареное Яйцо. Lunch: Котлета Домашняя, Перловка Отварная. Dinner: Barilla Макароны Отварные, Сыр Российский. Snacks/Other: Домик в деревне Кефир 2,5%, Простоквашино Творог 2%, Мёд. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Блинов Денис's Weight History
|