Weigh In record (no journal entry) for 24 January 2018
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82.6 kg
Lost so far: 9.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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633 kcal
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Fat: 25.87g | Prot: 27.13g | Carbs: 89.48g.
Breakfast: Зеленое Яблоко, Tchibo Кофе. Lunch: Ашан Круассаны со Сгущенкой, Лента Винегрет Классический, Стандарт Хлеб Дарницкий, Ясно Солнышко Овсяные Хлопья #2, Кабачок, Яйцо Куриное. more...
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Losing 3.5 kg a Week
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olga.steklova1990's Weight History
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