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75.8
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75.8 kg
Lost so far: 3.6 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1516 kcal
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Fat: 62.61g | Prot: 56.33g | Carbs: 189.79g.
Breakfast: Maydanoz, Marul, Yeşil Zeytin, Yörsan Beyaz Peynir, Kırmızı Domates, Süt. Lunch: Çoban Salatası, Beyaz Ekmek, Coca-Cola Coca-Cola, Yağda Patlayan Beyaz Patlamış Mısır. Dinner: Etli Nohut, Salep. Snacks/Other: Margarin, Calve Mayonez, Sarı Tatlı Mısır. more...
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2142 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours, Standing - 1 hour, Sitting - 2 hours. more...
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Losing 3.5 kg a Week
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