Weigh In record (no journal entry) for 24 January 2018
|
62.5 kg
Lost so far: 4.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1399 kcal
|
Fat: 42.41g | Prot: 82.54g | Carbs: 175.02g.
Breakfast: Kiwi, Céréal Bio Pain Complet de Seigle aux Flocons d'avoine et Graines de Lin, St Hubert St Hubert 41, Carrefour Jambon Supérieur sans Couenne, Thé Vert, Carrefour Fromage Blanc 0%. Lunch: Carottes Cuites, Pâtes (Cuites), Soignon Yaourt Lait de Chèvre 0%, Salade d'Huile et de Vinaigre (Recette Maison), Carrefour Asperges Blanches, Blanquette de Veau. Dinner: Frites Faits Maison, Endive, Le Gaulois Aiguillette de Canard, Carrefour Fromage Blanc 0%, Carrefour Betteraves Rouges Cuites et Épluchées, Salade d'Huile et de Vinaigre (Recette Maison), Baguette. Snacks/Other: Oranges, Kitkat Kitkat Mini, Banane. more...
|
|
2121 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Running (jogging) - 8/kph - 46 minutes, Resting - 7 hours and 44 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Blandine64's Weight History
|