Weigh In record (no journal entry) for 24 January 2018
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70.9 kg
Lost so far: 0.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1807 kcal
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Fat: 89.60g | Prot: 54.04g | Carbs: 204.82g.
Breakfast: Wit Brood, Melk (Halfvol), Ei. Lunch: Tomaten, Rode Kool, Vandemoortele Vinaigrette Light Fijne Kruiden, Spinazie, Saladinettes Geraspte Wortelen, Appel, Penne. Dinner: Olijfolie, Delhaize Salami Zonder Look, Bosui of Lenteui, Ajuin, Tomaten, Pistolet. Snacks/Other: Gemengde Notenmix, Ananas, "Propercorn". more...
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844 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Fitness Training (Workout) - 40 minutes, Bicycling (slow) - 18/kph - 40 minutes, Apple Health - 22 hours and 20 minutes. more...
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Gaining 0.0 kg a Week
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chantalvercammen's Weight History
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