Weigh In record (no journal entry) for 24 January 2018
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62.1 kg
Lost so far: 17.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1271 kcal
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Fat: 46.50g | Prot: 77.03g | Carbs: 140.39g.
Breakfast: Noats Porridge Mohn-Vanille, Малина, Alpro Soya Sojamilch Light. Lunch: Карри из нута, Rindfleisch wok. Dinner: Авокадо, Куриное Филе на Гриле, Цветная Капуста. Snacks/Other: Мандарины, Яблоки, REWE Bio Roggenbrötchen, Малина, Milbona Körniger Frischkäse, Чернослив, Alpro Soya Sojamilch Light. more...
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Losing 2.1 kg a Week
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Lanasitova's Weight History
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