Weigh In record (no journal entry) for 24 January 2018
|
61.2 kg
Lost so far: 15.7 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2018:
|
1115 kcal
|
Fat: 34.96g | Prot: 57.96g | Carbs: 138.28g.
Breakfast: Latteria Latte Parzialmente Scremato senza Lattosio, Belbake Ciabatta Bread Mix, Eurovo Albume d'uovo Liquido Liottizzato. Lunch: Sedano, Conad Passata Tradizionale, Carote, Olio Extra Vergine di Oliva, Barilla Pasta Integrale Farfalle. Dinner: Eurovo Albume d'uovo Liquido Liottizzato, Zucchine, Uovo, Bieta. Snacks/Other: Conad Noci Sgusciate, Conad Fagioli Borlotti, Olio Extra Vergine di Oliva, Mutti Passata di Pomodoro, Mandarino. more...
|
|
1672 kcal
|
Exercise:
Fitness Training (Workout) - 22 minutes, Sleeping - 6 hours, Resting - 17 hours and 13 minutes, Walking (slow) - 3/kph - 25 minutes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|