Weigh In record (no journal entry) for 24 January 2018
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85.9 kg
Lost so far: 3.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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1508 kcal
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Fat: 68.37g | Prot: 95.91g | Carbs: 121.02g.
Lunch: Punakaali, Rainbow Ruokaisat Pannukasvikset, So Fine Tofu À La Minute Thai Spiced, Rainbow Coleslaw. Dinner: Salonen Graham Sämpylä, Pulled Pork, Ehrmann High Protein Chocolate Pudding. Snacks/Other: Banaanit. more...
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Losing 3.2 kg a Week
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Sunflower78's Weight History
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