Weigh In record (no journal entry) for 24 January 2018
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61.6 kg
Lost so far: 3.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2018:
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934 kcal
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Fat: 45.04g | Prot: 65.31g | Carbs: 63.31g.
Breakfast: Овсянка Запаренная, Цикорий, Bonfesto Сыр Моцарелла, Авокадо, Хлеб Овсяной. Lunch: Leor Салат Спаржа по-Корейски, Куриные Котлеты на Пару. Dinner: Leor Салат Спаржа по-Корейски. Snacks/Other: Долина Злаков Батончик Мюсли с Вишней. more...
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Gaining 1.4 kg a Week
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